In this edition:

• Sizing the day to your energy - and why not finishing might be a sizing problem

• Do one thing: size the day before you start it

• News: two missing milestones - ‘the goal is grey’ and ‘the number was two’

• Plus a TED conversation on the cure for burnout and article on What to do when life gets in the way…

In this edition:

• What’s actually charging you - why some things cost energy and leave you with more

• Do one thing: make it require zero decisions

• News: a touch rugby tournament, micro celebrations, and MADE for Moving Forward 2026 wraps up

• Plus How to get good shit done... and article on ‘Now class, we’re going to do downwards dog’

In this edition:

• The cost of the rush - and how much of it is self-inflicted

• Do one thing: ask who actually needs this, and by when

• News: refuel first - when the plan and the exhaustion are one problem

• Plus Rick Rubin’s The Creative Act and article on ‘If it isn’t diarised it isn’t realised’

In this edition:

• The halfway point - and what you want to do with the second half

• Do one thing: draw a perspective bar

• News: what a proper reset can look like (sofas included)

• Plus the Values-Aligned Decision Compass and article on ‘Always in beta...’, the first piece from the Iteration book project

In this edition:

• Connect and care - why excitement is a signal worth paying attention to

• Do one thing: schedule the thing that fills your batteries

• News: MADE for Moving Forward midpoint reflections

• Plus introducing the Wheel of Impact and article on Diving into something new...

In this edition:

• Understanding momentum: how to maintain it, what kills it, and how to restart when it stops

• Do one thing: build a Hemingway Bridge to maintain momentum

• News: when marketing momentum runs dry - finding doors instead of beating on walls

• Plus The Values-Aligned Decision Compass and article on When the Rug Gets Pulled Out from Under You

In this edition:

• Q4 planning: what grass do you want to water in these final three months?

• Do one thing: break state to break through

• News: reflections from M:ADE for Moving Forward programme

• Plus The 30-Minute Business Plan and article on The Productivity Paradox

In this edition:

• Doing things now for your future self - the motivation that keeps purpose-driven founders going

• Do one thing: the future-self filter

• News: how was your break? Holding both stories at once

• Plus a letter to your future self with FutureMe and article on Your breath is your most accessible business tool

In this edition:

• Mid-year check-in: reflecting on your word for 2025 and adding 'connection'

• Do one thing: the energy mapping exercise

• News: client spotlight on trusting your instincts

• Plus The Founder's Breath Toolkit and article on Building Resilience: When Passion Meets Purpose

In this edition:

• Exploring your core values and using them as your North Star

• Do one thing: create a 'progress portfolio'

• News: attending the Good Ripple Experience in London

• Plus The Founder's Resilience Toolkit Part 4 (Purpose & Meaning) and article on Building Resilience: The Relationship Dimension

In this edition:

• Breaking free from reactive work to create space for strategic thinking

• Do one thing: the 15-minute rule for asking for help

• News: workshop insights on three key entrepreneurial challenges

• Plus The Founder's Resilience Toolkit Part 3 (Relationship & Connection) and article on Building Resilience: The Emotional Dimension

In this edition:

• Why 'no' might be your most powerful word

• Do one thing: create a 5-minute shutdown ritual

• News: workshop insights on what entrepreneurs need help with

• Plus The Founder's Resilience Toolkit Part 2 (Emotional Wellbeing) and article on Building Resilience

In this edition:

• Three founders struggling with authentic marketing

• Do one thing: the 2-minute reset technique

• News: client spotlight on finding calm through small steps

• Plus The Founder's Resilience Toolkit Part 1 (Physical Wellbeing) and article on Casting Your Votes

In this edition:

• Why 4pm on Mondays matters for your energy

• Do one thing: protect your peak focus window

• News: Moving Forward programme returns

• Plus the Founder's Stress Check and an article on Entrepreneurial Overwhelm