Start your journey…

Feeling stretched thin between your mission and the demands of running a business?

You started this work because you care deeply about making a difference - but somewhere along the way, the spark got buried under endless to-do lists and urgent decisions.

Check out your options and the details of each of the services I offer below. I offer everyone a free introductory consultation call, which usually lasts around 30 minutes. This is not a coaching session, but an opportunity for you to ask questions, learn more about my packages and for both of us to get to know each other a little.

Choose your coaching journey:

📍 6-session package: The founder's revival
Immediate overwhelm relief and clarity - perfect when you need to get back on track quickly

📍 6-month package: The founder's momentum
Sustainable growth systems and deeper change - ideal for navigating significant transitions

📍 12-month package: The founder's transformation
Long-term transformation and comprehensive support - for founders ready to do the deeper work

Scroll down for full details on each package, including session breakdowns, investment levels, and what you'll achieve.

*Note: the prices are for self-funding 1:1 clients and micro businesses. If you are a SME or larger organisation, please email for tailored pricing and package details.

The founder's revival: from overwhelm to impact

A six-session journey for purpose-driven founders who want to stop feeling stretched thin and start making meaningful progress again.

What you'll get:

  • Six 60-minute sessions tailored to your specific challenges

  • Practical tools you can implement immediately

  • Email support between sessions

  • A clear, step-by-step path from overwhelm to focused impact

Session Overview

Session 1: Finding your compass again - Getting clear on what matters most

Session 2: Setting boundaries that work - Learning how to say ‘no’ in order to say ‘yes’ to what matters

Session 3: Building your resilience toolkit - Creating sustainable energy for the long haul

Session 4: Focusing on what you can control - Shifting from reaction to response

Session 5: Being your own best ally - Transforming your inner dialogue into actions

Session 6: Big vision, small steps - Creating your sustainable impact plan

Tailored to your unique challenges

While this framework provides a clear structure, each journey is tailored to your specific situation. Recent founders I’ve supported have focused on:

  • Strengthening leadership approaches to better empower their team and increase collective impact

  • Successfully transitioning from a day job to full-time focus on their purpose-driven venture

  • Strategically downsizing after diversifying too quickly and overextending resources

  • Navigating growth phases and thoughtfully expanding service offerings without

    losing focus

  • Managing the emotional aspects of funding rounds and investment pitches

  • Creating a sustainable balance between growing a business and starting a family

Whatever challenges are getting in the way of your impact, we’ll adapt our work together to address what matters most to you.

Delivery Timeframe

Duration: Up to 4 months

We’ll work together at a pace that supports your progress and integration of new approaches:

  • Initial momentum: We typically begin with more frequent sessions (weekly) to build momentum and address immediate overwhelm

  • Integration phase: Later sessions may be spaced further apart (2-4 weeks) to allow time for implementing new strategies and testing what works best for you

  • Flexible scheduling: The exact timing will be tailored to your specific situation and needs

This flexible structure provides both the initial support needed to create change and the space to put new approaches into practice in your real-world context.

Your journey

  • Getting clear on what matters most

    We’ll start by getting a practical understanding of:

    • Exactly what’s causing your overwhelm right now

    • What success would actually look like for you beyond the current challenges

    • The core values that drive your business decisions

    • Quick strategies for immediate breathing space

    You’ll leave with: A clear picture of your priorities and immediate actions to create some space for yourself

  • Learning to say ‘no’ in order to say ‘yes’ to what matters

    We’ll focus on:

    • Identifying which boundaries need strengthening (time, energy, expectations)

    • Practical approaches to saying ‘no’ without damaging relationships

    • A simple framework for making priority decisions quickly

    • The ‘what’s the difference that will make the difference?’ prioritisation tool

    You’ll leave with: Clear boundaries, permission to say ‘no’, and a straightforward way to decide what truly deserves your attention.

  • Creating sustainable energy for the long haul

    We’ll explore:

    • Your personal resilience strengths and vulnerability points

    • The specific thinking traps that might be keeping you stuck (perfectionism, over-optimism, etc.)

    • Practical ways to match tasks to your natural energy patterns

    • Quick-win strategies for your biggest resilience gaps

    You’ll leave with: A personalised resilience assessment and practical tools to strengthen your weakest areas.

  • Shifting from reaction to response

    We’ll work on:

    • Letting go of what’s outside your control (others’ actions, the future, external validation)

    • Doubling down on what you can influence (your actions, boundaries, focus)

    • Matching your daily decisions to your bigger mission

    • Building in strategic pauses that prevent reactivity

    You’ll leave with: A clearer sense of where to direct your energy and how to stop wasting it on things you can’t change.

  • Transforming your inner dialogue into actions

    We’ll tackle:

    • The power of language: reframing ‘failures’ as prototypes and ‘problems’ as opportunities

    • Shifting from self-criticism to constructive feedback that actually helps

    • Recognising and celebrating progress, especially the small wins

    • Building sustainable motivation that doesn’t rely on fear or pressure

    You’ll leave with: New language patterns that build confidence, practical ways to recognise progress, and tools to maintain momentum without burning out.

  • Creating your sustainable impact plant

    We’ll bring it all together with:

    • A clear connection between your daily actions and your bigger mission

    • A simple approach to breaking down overwhelming projects

    • Your personalised early warning system for spotting overwhelm

    • A sustainable path forward that balances impact with wellbeing

    You’ll leave with: A practical plan that keeps you connected to your mission while protecting your wellbeing.

Investment: £946 (one-time payment) or three monthly payments of £320 (£960 total).

Also available as a walking coaching package for £1,375.

All packages include my flexible commitment guarantee: if your needs change, unused sessions are fully refundable.

“I had such a positive experience being coached by Tanya. I sought her help both on a personal level as well as hoping to develop my small, creative business. I had been in a lull, struggling to motivate myself and develop my brand.

She encouraged me to discover the answers for myself by asking some really probing questions, it was amazing what we uncovered in just a few sessions, and the two months we were working together saw the biggest turnover of online sales in my business’s history!

Thank you so much Tanya, it was a pleasure to work with you and I highly recommend your services.”

Pippa (Micro-Business Founder)

The founder's momentum: sustainable growth & impact

A six-month journey for purpose-driven founders ready to move beyond immediate challenges and build lasting systems for success.

What you'll get:

  • 16 tailored coaching sessions over six months

  • Strategic review points to celebrate progress and recalibrate

  • Email support between sessions

  • Comprehensive tools and resources for sustainable growth

  • A balanced structure of support and implementation time

Journey overview

Month 1: Foundation & Acceleration - Building momentum and clarity
Month 2: Implementation & First Review - Putting systems into practice
Month 3: Deepening your Impact - Moving from reactive to proactive
Month 4: Expansion & Mid-point Review - Breaking through limitations
Month 5: Integration & Mastery - Embedding new approaches
Month 6: Future Vision & Sustainability Plan - Creating your path forward

Is this the right package for you?

This six-month journey is particularly valuable for purpose-driven founders who:

  • Have made initial progress but are ready for deeper, more sustainable change

  • Are navigating significant transitions like growth, new offerings, or team expansion

  • Want to move from reactive survival mode to strategic, proactive leadership

  • Need ongoing support while balancing multiple priorities and demands

While the framework provides a clear structure, each journey is adapted to address your specific situation and challenges, including:

  • Business growth or scaling hurdles

  • Team development and leadership evolution

  • Launching new products or services

  • Navigating funding rounds or strategic partnerships

  • Integrating work commitments with significant life changes

  • Rebuilding momentum and enthusiasm after periods of burnout

Delivery approach:

  • Month 1: Three sessions to build strong momentum

  • Months 2-6: Two regular sessions each month

  • Strategic reviews: End of months 2, 4, and 6 to assess progress and recalibrate

  • Flexible scheduling: Sessions typically spaced 10-14 days apart to allow for implementation

  • Email access: Support between sessions to address questions as they arise

Your six-month journey:

  • Building momentum with 3 focused sessions

    We'll establish a strong foundation by:

    • Creating clarity on your vision, values, and goals

    • Identifying your biggest leverage points for immediate progress

    • Developing strategies to overcome your most pressing challenges

    • Establishing personalised systems to manage energy and priorities

  • 2 regular sessions plus a strategic review

    We'll focus on putting systems into practice:

    • Strengthening boundaries and decision-making frameworks

    • Refining your approach based on real-world implementation

    • Building resilience strategies tailored to your specific challenges

    • First review: Celebratingearly wins and adjusting course as needed

  • 2 sessions to strengthen your foundation

    We'll deepen your progress through:

    • Moving from reactive to proactive leadership

    • Refining communication strategies with team, clients, and stakeholders

    • Developing more sophisticated approaches to managing complexity

    • Creating sustainable systems that work with your natural strengths

  • 2 regular sessions plus a comprehensive review

    We'll tackle growth challenges through:

    • Addressing thinking patterns that may be holding you back

    • Expanding your perspective on what's possible

    • Testing new approaches to persistent challenges

    • Mid-point review: Assessing patterns, celebrating progress, and setting direction for second half

  • 2 sessions focused on embedding new approaches

    We'll work on solidifying your progress:

    • Integrating new habits and systems into your daily practice

    • Developing more nuanced responses to challenging situations

    • Creating metrics that measure what truly matters to your mission

    • Building in regular renewal practices to sustain your energy

  • 2 regular sessions plus final review & planning

    We'll establish your path forward:

    • Creating your long-term sustainable impact plan

    • Ensuring your business strategy aligns with your wellbeing

    • Developing approaches for navigating future challenges

    • Final review: Celebrating transformation and mapping your continued journey

Investment: £3,195 (one-time payment) or payment plan options available

All packages include my flexible commitment guarantee: if your needs change, unused sessions are fully refundable.

“I love Tanya’s pragmatic and grounded approach to problem solving. She’ll give you the space to expand and solve your own problems. I’ve found my productivity has increased massively and I’m so much better at prioritising and choosing what to focus on without getting swamped or overwhelmed. Thank you!”

— Creative Entrepreneur on the six month ‘Moving Forward’ programme

The Founder's Transformation: Complete Leadership Evolution

A 12-month journey for purpose-driven founders ready to do the deeper work and create lasting change.

What you'll get:

  • 30 tailored coaching sessions over twelve months

  • Quarterly reviews to assess progress and adjust direction

  • Priority email access for urgent decisions and challenges

  • Support through complete business cycles and growth phases

  • The time and space to tackle deeper patterns and challenges

  • A flexible structure that evolves with your changing needs

Journey overview

Month 1: Foundation & Vision - Setting ambitious goals and creating momentum
Months 2-3: Systems & Leadership - Building sustainable frameworks
Month 4: First Quarter Review - Celebrating progress and recalibrating
Months 5-6: Growth & Innovation - Expanding your impact and capabilities
Month 7: Mid-Year Review - Assessing transformation and setting new challenges
Months 8-9: Mastery & Integration - Embedding advanced approaches
Month 10: Third Quarter Review - Fine-tuning and preparing for independence
Months 11-12: Legacy & Sustainability - Creating your long-term impact plan

Is this the right package for you?

This 12-month journey is designed for purpose-driven founders who:

  • Are ready to do the deeper work on both yourself and your business

  • Want ongoing support through multiple seasons and cycles of business life

  • Understand that real change takes time, consistency, and honest reflection

  • Value having someone in your corner throughout major decisions and challenges

  • Are committed to creating changes that actually stick

This level of sustained support gives us time to work on the stuff that keeps coming up, not just the immediate challenges. Over twelve months, you'll develop stronger leadership skills, work through patterns that have been holding you back, and create ways of working that support both your mission and your wellbeing.

Tailored to your evolving challenges

While the framework provides structure, each journey is fully tailored to whatever you're dealing with. This might include:

  • Leading business growth while keeping your values and culture intact

  • Building and developing teams as you scale up

  • Navigating funding rounds, partnerships and big strategic decisions

  • Balancing major life changes (new family, relocations) with business demands

  • Managing increased visibility and responsibility as your influence grows

  • Developing new revenue streams or expanding into new markets

  • Planning for the future and building something that works without you

Delivery approach:

  • Month 1: Four sessions to get clear on what really matters

  • Months 2-12: Two sessions per month for consistent support

  • Quarterly reviews: Four honest assessment sessions at months 4, 7, 10, and 12

  • Flexible scheduling: Sessions typically spaced 10-14 days apart, adjusted for your business cycles

  • Priority email access: Support between sessions for time-sensitive challenges

  • Time for deeper work: The extended relationship means we can tackle the underlying stuff that shorter programmes can't reach

Your twelve-month transformation:

  • Getting clear on what really matters with 4 focused sessions

    We'll start by understanding:

    • What you genuinely want to achieve and why it matters to you

    • The specific challenges that keep getting in your way

    • Your current patterns of working and leading

    • A realistic plan for the year that builds on your strengths

  • 2 sessions each month to tackle what's not working

    We'll work on:

    • The practical stuff that's making your days harder than they need to be

    • How you make decisions when everything feels urgent

    • Building your confidence to lead in your own authentic way

    • Creating space to think strategically instead of just reacting

  • Honest assessment plus 2 regular sessions

    We'll look at:

    • What's actually changed and what's still stuck

    • The unexpected stuff that came up (there's always unexpected stuff!)

    • What's working better than expected and what needs tweaking

    • Where to focus next based on what you've learned about yourself

  • 2 sessions each month for whatever's emerging

    We'll tackle:

    • The bigger challenges that are becoming clearer as you grow

    • New problems that success brings (the nice problems to have)

    • Opportunities you're now ready to take on

    • The courage to try things differently

  • Taking stock plus 2 regular sessions

    We'll explore:

    • How you've changed as a leader (often in ways you didn't expect)

    • What you've learned about running a business that aligns with your values

    • The stuff you thought was important at the start that maybe isn't anymore

    • What's emerging as genuinely important for the second half

  • 2 sessions each month for the deeper work

    By now we can work on:

    • The patterns and beliefs that run deeper than day-to-day challenges

    • Why certain things keep coming up despite your best efforts

    • The relationship between who you are and how you lead

    • Building sustainable ways of working that don't burn you out

  • Reflection plus 2 regular sessions

    We'll assess:

    • How much has really shifted over the months we've worked together

    • What you now handle easily that used to overwhelm you

    • Where you still need support and where you're genuinely independent

    • How to maintain momentum when our regular sessions end

  • 2 sessions each month plus final review

    We'll focus on:

    • Making sure the changes stick when you're on your own

    • Creating your own early warning systems for when things get overwhelming

    • Understanding your unique way of leading and making decisions

    • Having a plan for the impact you want to create going forward

You'll leave with: A much clearer sense of who you are as a leader, practical systems that actually work for you, and the confidence to handle whatever comes next - because you've already worked through a lot of the stuff that was getting in your way.

Investment: £5,250 with flexible payment plan options available including a monthly payment plan of £445 per month

This package has comprehensive support that goes far beyond traditional coaching - you're investing in a trusted advisor and strategic partner for your most important business year.

Follow on coaching options

If you have already worked with me through a package and want to continue, we can book in a further package or arrange a single session…

Single session - video call coaching

  • Duration 1hr

  • Cost £165

Single session - walking coaching

  • Duration 1hr 30min

  • Cost £220

Three session laser focused packages

My three session packages (video and walking) are good if we have worked together before and you want a short booster block of sessions.

3 x sessions package 1 - video coaching

  • Duration 3 x 1hrs

  • Cost £506

3 x sessions package 2 - walking coaching

  • Duration 3 x 1hr 30min

  • Cost £748

Close your eyes and jump in…

Talks and workshops

I offer a number of tailor made talks and group workshops. Contact me for a chat about your organisation or business needs. I can run sessions on lots of coaching related themes including authenticity, resilience, goal setting, values, trust, change, thoughts that hold you back, mindfulness, intuition, using coaching in the workplace, walking and talking, time management, health and wellbeing in the workplace and listening to yourself. 

Discounts and giving back

I am interested in supporting others who are giving their time to positive causes. As a coach this sometimes means donating my time or discounting my services in particular situations. If you work for a not for profit / charitable organisation talk to me about your work.

Each Autumn I am proud to take part in the MicroLoanFoundation Coachathon where all my coaching session fees go directly to the MicroloanFoundation - a charity supporting female entrepreneurs in SubSaharan Africa. A cause close to my heart as a female entrepreneur!

Referrals

If you have worked with me and found it beneficial and gone on to refer my coaching to someone else, that is really fantastic!  It is some of the best feedback I get and makes me super happy to have had that impact. Ask the person you have recommended me to, to mention the referral when they book their first session and I’ll be in touch with a little thank you offer for you.