The spark* blog
Thoughtful insights for socially responsible entrepreneurs who give a ****! Honest conversations about impact, wellbeing and creating sustainable change.
The power of AND: how to suck at stuff, be scared, feel unclear AND still get good shit done
Every founder faces moments where the choice feels binary: quit the day job or stay, launch now or wait, say yes or disappoint people. But what if you didn't have to choose? Discover how the power of AND can help you move forward even when you're scared, messy, and unclear - without waiting for perfect conditions.
Your breath is your most accessible business tool - here's how to use it
How often do you hold your breath during stressful moments? From feeling dizzy in my first leadership role to discovering breathing as a strategic business tool, this article explores why your breath might be the most underutilised skill in your toolkit. Featuring real client transformations and four essential techniques designed for purpose-driven founders.
Building founder resilience: the emotional dimension
Discover why emotional wellbeing is crucial for entrepreneurial resilience and how purpose-driven founders can navigate their unique emotional challenges. Learn practical techniques across four key domains - stress management, emotional regulation, thought patterns, and mental energy management - that strengthen your leadership effectiveness while maintaining your wellbeing and sustaining your impact.