The spark* blog
Thoughtful insights for socially responsible entrepreneurs who give a ****! Honest conversations about impact, wellbeing and creating sustainable change.
Your breath is your most accessible business tool - here's how to use it
How often do you hold your breath during stressful moments? From feeling dizzy in my first leadership role to discovering breathing as a strategic business tool, this article explores why your breath might be the most underutilised skill in your toolkit. Featuring real client transformations and four essential techniques designed for purpose-driven founders.
Building founder resilience: the emotional dimension
Discover why emotional wellbeing is crucial for entrepreneurial resilience and how purpose-driven founders can navigate their unique emotional challenges. Learn practical techniques across four key domains - stress management, emotional regulation, thought patterns, and mental energy management - that strengthen your leadership effectiveness while maintaining your wellbeing and sustaining your impact.